At Xeno Athletics, our personal training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and fitness coaches in the country. Clients are carefully coached through every workout, ensuring safety and fast-tracking them toward their fitness goals. Whether you’re looking to shed the excess weight, gain lean mass, or just tone up, our personal trainers can get you there!



An incredibly detailed workout experience like you’ve never had before, uniquely designed for your goals. We start with a dynamic warmup meant to ramp up the intensity and get your muscles prepped for what’s to come. Once that’s out of the way, we get down to business with a high-powered strength and conditioning workout that will leave you sore for days—and wanting more. A cool down stretch targeting the muscles used closes out the session, giving you a jumpstart on your recovery for your next workout.

$25/session/person for groups of 2


Send Us A Message

Send us a message and let us know a little bit about you! What fitness challenges are you facing, and what are your goals? We’ll be in touch (usually right away) and set you up with a personal trainer that matches your fitness goals, training style, and personality. Next, we’ll schedule a time for your free consultation!

Free Consultation and Trial Session

Come in for a tour of the gym and meet your trainer in person! We’ll be able to talk more about your fitness goals and expectations, and we’ll go over our training philosophy and process in more detail. We’ll also answer any questions you may have. Then, we’ll put you through a workout that will give you a chance to experience our training, and will help us establish a benchmark of your physical ability. After we finish, the decision will be a no-brainer!


Joe Sindoni

Head Strength & Conditioning Coach

Joe is the founder and Head Fitness Coach at The ATHLAB. A former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into the proven formula that it is today. Blending the high intensity bodyweight regimen of the Special Forces with the controlled strength and conditioning training of high-level athletics, Joe can perfectly tailor a program for any individual, no matter their goals or ability. A graduate of Campbell University in North Carolina, Joe holds a Bachelor of Science in Sport Management and a Minor in Business.


  • Personal Training Institute of America Certified
  • CPR/AED/First Aid Certified

Joe Garozzo

Strength & Conditioning Coach

Bryan Sherman

Strength & Conditioning Coach

Jon Schafer

Strength & Conditioning Coach