Fitness February 19, 2018 5 Things to Consider When Hiring a Personal Trainer Choosing the right personal trainer may seem like a daunting task when you first begin…Read More
Company News January 1, 2018 NOVA Group Training is Opening Up to 6 Days a Week! Our group training program, NOVA, offers unlimited group training classes for one low monthly price. Today,…Read More
Fitness August 31, 2016 What is HIIT (High-Intensity Interval Training)? HIIT stands for High Intensity Interval Training, and it is a technique wherein you exercise…Read More