February 19, 2018
5 Things to Consider When Hiring a Personal Trainer
Choosing the right personal trainer may seem like a daunting task when you first begin…
January 1, 2018
NOVA Group Training is Opening Up to 6 Days a Week!
Our group training program, NOVA, offers unlimited group training classes for one low monthly price. Today,…
August 31, 2016
What is HIIT (High-Intensity Interval Training)?
HIIT stands for High Intensity Interval Training, and it is a technique wherein you exercise…