1-on-1 Training Sessions

At The AthLab, our 1-on-1 training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and conditioning coaches in the country. Clients are skillfully coached through their own custom program, designed specifically with their goals in mind, ensuring safety and fast-tracking them to meet those goals. Whether you’re looking to gain size and strength, be more explosive, or just shed some excess fat and tone up, our coaches can get you there!


$30/session/person for groups of 2
Discounts offered based on frequency of sessions

All Personal Training Packages include free Open Gym membership

Schedule a Consultation & Free Session

Start by choosing a day to search for available appointment times

Semi-Private Training

Semi-Private Training is a great way to get all the benefits of 1-on-1 Training at almost HALF the cost.  After an initial free consultation and assessment workout with one of our coaches, you will be given a specific program created based on your needs and wants using our Push programming software.  This state of the art software gives us feedback on every rep you do during your workout and then allows us to further tailor your training based on that data.  Semi-Private Training is limited to no more than 5 people per session, enabling us to still give quality attention to each athlete.


2 sessions/week – $209/mo
3 sessions/week – $279/mo
4 sessions/week – $349/mo

Available Times:

  • 6:00am
  • 7:00am
  • 8:00am
  • 9:00am
  • 4:30pm
  • 5:30pm

Schedule a Free Consultation

Start by choosing a day to search for available appointment times