At Xeno Athletics, our personal training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and fitness coaches in the country. Clients are carefully coached through every workout, ensuring safety and fast-tracking them toward their fitness goals. Whether you’re looking to shed the excess weight, gain lean mass, or just tone up, our personal trainers can get you there!
PERSONAL TRAINING SESSIONS
60 MINUTE SESSIONS
An incredibly detailed workout experience like you’ve never had before, uniquely designed for your goals. We start with a dynamic warmup meant to ramp up the intensity and get your muscles prepped for what’s to come. Once that’s out of the way, we get down to business with a high-powered strength and conditioning workout that will leave you sore for days—and wanting more. A cool down stretch targeting the muscles used closes out the session, giving you a jumpstart on your recovery for your next workout.
$40/session
$25/session/person for groups of 2
READY TO GET STARTED?
Send Us A Message
Send us a message and let us know a little bit about you! What fitness challenges are you facing, and what are your goals? We’ll be in touch (usually right away) and set you up with a personal trainer that matches your fitness goals, training style, and personality. Next, we’ll schedule a time for your free consultation!
Free Consultation and Trial Session
Come in for a tour of the gym and meet your trainer in person! We’ll be able to talk more about your fitness goals and expectations, and we’ll go over our training philosophy and process in more detail. We’ll also answer any questions you may have. Then, we’ll put you through a workout that will give you a chance to experience our training, and will help us establish a benchmark of your physical ability. After we finish, the decision will be a no-brainer!
MEET OUR STRENGTH & CONDITIONING COACHES
Joe Sindoni
Head Strength & Conditioning Coach
Joe is the founder and Head Fitness Coach at The ATHLAB. A former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into the proven formula that it is today. Blending the high intensity bodyweight regimen of the Special Forces with the controlled strength and conditioning training of high-level athletics, Joe can perfectly tailor a program for any individual, no matter their goals or ability. A graduate of Campbell University in North Carolina, Joe holds a Bachelor of Science in Sport Management and a Minor in Business.
Certifications
- Personal Training Institute of America Certified
- CPR/AED/First Aid Certified
Joe Garozzo
Strength & Conditioning Coach
Joe has gained experience through an internship at Top Form personal training center and have been working at The ATHLAB for 1 year. I am first aid/CPR certified and I create HIIT, hypertrophy, strength, athletic, and powerlifting programs for my clients.
Lauren Almy
Strength & Conditioning Coach
I’ve been training clients for three years and have my degree in Physical Education.
My role as a fitness trainer is to get to know you and help you achieve your goals. After our first session or two, I will gain an understanding of your current fitness level and limits. We will work together, one on one to push past these limits and out of the comfort zone you’ve created for yourself.
I take the time to make sure all my clients are comfortable and sessions are tailored to each clients energy levels and ability. I train male and female clients of all ages and backgrounds using a variety of training methods including free weights, power lifting and high intensity interval training
