Muscle compression therapy involves the use of compression garments or devices that apply controlled pressure to specific muscle groups. By improving circulation and reducing swelling, these garments help expedite the removal of metabolic waste and deliver oxygen-rich blood to muscles, aiding in faster recovery after exercise. The consistent pressure also minimizes muscle oscillation and fatigue during workouts, enhancing performance, and reduces the risk of injury. Additionally, muscle compression therapy can alleviate muscle soreness, promoting quicker recovery and enabling athletes to maintain a more consistent training regimen.