Thank you for contacting us! Someone will be in touch with you shortly to schedule your consultation.
If you would prefer to select a time and book now, you can do so at the link below. Please note that we may have additional available time slots that can’t be booked online, so if you are unable to book at a time that works for you, rest assured that we can find a convenient time and get you booked over the phone/text!
Most consultations last about 45-60 minutes. You’ll sit down with one of our coaches and dive into the details about your goals, previous & current exercise history, any injuries or limitations you have, any anything else we should know about you. We’ll work together to find a solution that works best for your goals, budget, & schedule.
We’ll also walk you through how our programs work, how we use our software to write your workouts and record your progress, and more.
We may perform a physical assessment if you’re up for it and as time allows.
We’re located at 824 Loudon Rd. Latham. You can find us on the south-bound ramp up towards the circle. Because the ramp is a one-way road, you my be directed toward our rear entrance off Gaffers Ct.
The Athlab
824 Loudon Rd.
Latham, NY 12110
| Mon-Thurs | 5:30am – 8:30pm |
| Friday | 5:30am – 7:00pm |
| Saturday | 7:00am – 1:00pm |
| Sunday | CLOSED |
© 2025 The Athlab. Individual results may vary. Privacy Policy
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