What You Need
Jump Rope
Pair of Dumbbells
Warm Up
30 Seconds Each
| Arm Circles | Y Raise | W Raise |
| Wall Slide | T Raise | Spiderman |
Wourkout
5 Rounds
|
Single Under | 100 |
|
3-Count Floor Press | 10 |
|
Burpee Press | 10 |
|
Plank Pushup Row | 10 |
 |
1-Arm Snatch | 10 Each Side |
Finisher
5 Minute EMOM
| 1/2 Suitcase | 20 |
| 90/90 Crunch | 20 |