What You Need

Jump rope

Jump Rope

Pair of dumbells

Pair of Dumbbells

Warm Up

30 Seconds Each

Arm Circles Y Raise W Raise
Wall Slide T Raise Spiderman


5 Rounds

Jump rope Single Under 100
Pair of dumbbells 3-Count Floor Press 10
Pair of dumbbells Burpee Press 10
Pair of dumbbells Plank Pushup Row 10
Dumbbell 1-Arm Snatch 10 Each Side


5 Minute EMOM

1/2 Suitcase 20
90/90 Crunch 20