What You Need
Jump Rope
Pair of Dumbbells
Warm Up
30 Seconds Each
Arm Circles | Y Raise | W Raise |
Wall Slide | T Raise | Spiderman |
Wourkout
5 Rounds
Single Under | 100 | |
3-Count Floor Press | 10 | |
Burpee Press | 10 | |
Plank Pushup Row | 10 | |
1-Arm Snatch | 10 Each Side |
Finisher
5 Minute EMOM
1/2 Suitcase | 20 |
90/90 Crunch | 20 |