From middle school through professionals, we specialize in helping athletes become more powerful, explosive, and agile.
At The Athlab, our personal training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and conditioning coaches in the country. Athletes are skillfully coached through their own custom program, designed specifically with their goals in mind, ensuring safety and fast-tracking them to meet those goals.
Our Athlete Performance program is available to students from middle school through college, and focuses on building a strong foundation for strength, speed, and endurance training. Students are guided carefully through proper form and lifting techniques in order to prevent injury, dysfunctional movement patterns, and tight/weak muscles.
Pricing & Attendence:
Memberships are billed on a 28 day (4 week) cycle. Session credits are flexible, students may change their day/time of attendance from week to week, make up for missed weeks by attending more sessions the following week, etc.
Jenna PerrierMay 8, 2025Trustindex verifies that the original source of the review is Google. I’ve been training at Athlab for a while now and I can’t say enough good things about it! The semi-private training they offer is the perfect balance — you get practically the same amount of attention as personal training but it makes each session much more affordable. If you’ve never formally worked with a trainer before honestly it is a game changer. Joe who is the owner has a novel approach to training and is always introducing me to new movements that keep the workouts interesting and effective (and I’ve been strength training for a long time now so that says a lot coming from me!). He’ll meet you wherever you are in your fitness level and is always able to make modifications throughout the workouts as needed. The atmosphere in the gym is never intimidating or crowded, it would be great environment for anyone starting out who wants to get into strength training or anyone who is tired of competing for space or racks at the bigger gyms in the area. All around I highly recommend! Joseph JamesJanuary 4, 2025Trustindex verifies that the original source of the review is Google. I cannot recommend Jon, Joe and his team enough. I walked in over a year ago not knowing anything other than cardio. I took personal training with Jon for almost a year and transformed myself, before switching to group classes. They will help you every step of the way. If you haven't even stepped foot in a gym and don't know where to begin, all you need to do is reach out! Robert RondeauNovember 16, 2024Trustindex verifies that the original source of the review is Google. Out of all the gyms I have trained at in my life, Athlab is the best. The atmosphere, the advice from trainers and the people that train there make it a perfect fit for me. Diana HApril 22, 2024Trustindex verifies that the original source of the review is Google. Highly recommended. As a totally new gym-goer, I felt welcome at the Athlab and had a great experience with their personal trainers, Brandon and Cameron. Joe makes his gym welcoming for all fitness and expertise levels! Kathy BrousseauJanuary 24, 2024Trustindex verifies that the original source of the review is Google. Great place for workouts. The workouts are always different so you don't get bored. Classes are challenging while providing opportunity to get stronger. Always able to adapt the workout to any ability levels. Coaches are there to assist and help with form. Maribeth DuclosJanuary 15, 2024Trustindex verifies that the original source of the review is Google. Best strength training I have never felt so fit and my strength level is amazing. Kudos to Joe, Jon and Brendan for keeping me on track and having fun at the same time! Stacia PetersonJanuary 10, 2024Trustindex verifies that the original source of the review is Google. I joined group classes over 7 years ago – never having worked out a day in my life – and I have absolutely loved the experience and I have never felt stronger or more fit in my life! Daily workouts vary so there is never a time to get complacent, and the workouts build from week 1 to week 4 every month. Both new to the gym and those who have been coming here for years face new challenges every week. Joe and Jon are extremely knowledgeable, keeping up to date on new trends and ways to maximize our workouts. Check out the AthLab – you will not be disappointed!Load more
The Athlab
824 Loudon Rd.
Latham, NY 12110
(518) 313-7009
Mon-Thurs | 5:30am – 8:30pm |
Friday | 5:30am – 7:00pm |
Saturday | 7:00am – 1:00pm |
Sunday | CLOSED |
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