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Welcome to the Lab

Athletic Training Facility

"Joining The Athlab has absolutely changed my perspective on being physically active and challenging myself."

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Our Community

“If you had told me a year ago that I’d be going to the gym multiple days a week and enjoying it, I would’ve called you a liar. Joining The Athlab has absolutely changed my perspective on being physically active and challenging myself. The 6:45AM energize classes get my day started off right and I really like that every class has a different challenging workout (and usually a great playlist too). I have some pretty significant issues with my knee and Max is always prepared to give me a modification that still challenges me but doesn’t put me at risk of injury.

Every person I’ve come in contact with at The Athlab has been friendly, kind, and supportive. I’ve seen more progress with my physical fitness in the three months of attending classes and doing workouts at The Athlab than I ever have being a member of a franchised gym.

The individual attention that you get and the customized modifications are two great highlights of the membership, but I also love that the building is always clean and there is plenty of equipment for all skill levels.

If you’re just starting on a fitness journey The Athlab is the perfect place to start. If you’re already comfortable in a gym environment The Athlab is well equipped and ready to help you continue to meet your goals. Come and try a class, you won’t be sorry!”

Emily Toung

Our Coaches

Joe Sindoni

JOSEPH SINDONI

OWNER, STRENGTH & CONDITIONING COACH

Joe is the founder and head Strength and Conditioning coach at The ATHLAB. He specializes in training young athletes to improve their strength, power and stability with the goal being to transfer those gains from the gym to the field so they can dominate their sport. As a former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into a proven formula. His constant acquiring and absorbing of new information from the industries top resources enable Joe to expertly tailor a program for any individual, no matter their ability. A graduate of Campbell University in North Carolina, Joe holds a Bachelor of Science in Sport Management and a Minor in Business.

Certifications

  • Personal Training Institute of America Certified
  • CPR/AED/First Aid Certified
Jon Schafer

JON SCHAFER

STRENGTH & CONDITIONING COACH

Jon is a former 3 sport high school athlete and coach. Couple that with being under the direct tutelage of Joe for many years, he has acquired a concrete foundation in athletic and sport-specific programming. Driven by his desire to continually improve his craft, he is eager to learn and work through the many challenging situations that arise when working with a wide range of clients. His constant striving to better himself ensures that each client receives only the best.

Certifications

  • International Sports Science Association
  • CPR/First Aid Certified

GABRIELLE SMALL

STRENGTH & CONDITIONING COACH

Our Facility

  • Dumbbells 5s-100s
  • 14 power rack stations
  • 60 foot turf
  • Assault bikes
  • Concept 2 Rowers
  • Glute Ham Developer
  • TRX
  • Cable machines
  • Sleds
  • Plyo Boxes
  • Slam and wall balls
  • Treadmill
  • Resistance bands
  • Kettlebells

The Athlab
824 Loudon Rd.
Latham, NY 12110

(518) 313-7009

HOURS
Monday-Friday 5:30am – 8:30pm
Saturday 7:00am – 1:00pm
Sunday CLOSED
SERVICES
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