Find Your Strength, Build Your Tribe.
Our high-energy, results-driven workouts leverage a unique combination of strength, cardio, and mobility training to maximize your progress. From rowing machines and battle ropes, sandbags to physioballs, we keep things exciting and effective by using a wide range of equipment to target different muscle groups and keep your body guessing. Each week, our workouts evolve, ensuring you stay challenged and avoid plateaus in progress.
At Athlab, we believe fitness is more than just a workout – it’s about building a supportive community of active individuals who inspire each other to push harder, go further, and achieve their goals. Whether you’re aiming to get stronger, lose weight, or improve your energy, our high-energy Group Training sessions are designed to help you build motivation and stay on track with your goals.
Yes! Our single class drop-in rate is $25, and we also offer 1-week passes for $50.
Ask us about our referral program! We also offer a discount for students, military, and emergency responders.
Want to see if Group Training is right for you? Come try a class with us!
The Athlab
824 Loudon Rd.
Latham, NY 12110
| Mon-Thurs | 5:30am – 8:30pm |
| Friday | 5:30am – 7:00pm |
| Saturday | 7:00am – 1:00pm |
| Sunday | CLOSED |
© 2025 The Athlab. Individual results may vary. Privacy Policy
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