With a group training membership, you’ll gain access to all of the AthLab classes (over 80 per month!) for one affordable price of $119 – or $99 with a 6-month commitment.

Zoom access is available to 6:00am and 4:30pm classes on Monday, Wednesday, and Friday.

6 Month Commitment $99 /mo
Month-to-Month $119 /mo

Group Classes Offered


Duration: 45 min

Theres nothing worse than jumping into a group class and being totally lost by complicated moves or left in the dust by everyone else.  In the AthLab’s Experimental Group class, you don’t have to worry about either of those situations. With a max capacity of 10 per class, this group training environment was designed to provide you with quality attention to ensure you’re given every chance to succeed and progress with your fitness goals!

When: M-F 6am/430pm/530pm, Sat 9am


Duration: 30 min

Want an effective and well-designed workout but also don’t want to feel like youre spending an eternity at the gym? As a trimmed down, warp speed version of the popular Experimental Group, Exeleration is just what you need. Maxing out at 30 minutes, this class was designed for those on-the-go. Get in, get it done, get out.

When: MWF at 5:15am

Take The First Step

Sign up for a free class!

Gym Location

The AthLab, a 5,000 square foot training facility on Loudon Rd in Latham.Get Directions


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