That path requires a plan, and someone to keep you on track. Let us show you how we will get you there.
At The Athlab, our personal training is approached with an athletic mindset, enabling our clients to reach their peak fitness potential. Our staff includes former collegiate athletes with years of experience in lifting and learning from some of the top strength and conditioning coaches in the country. Clients are skillfully coached through their own custom program, designed specifically with their goals in mind, ensuring safety and fast-tracking them to meet those goals. Whether you’re looking to gain size and strength, be more explosive, or just shed some excess fat and tone up, our coaches can get you there!
We create, assign, & monitor your workout plan, and you complete it anywhere, on your own time.
Our coaches are available to help if workouts are completed on-site.
The Athlab
824 Loudon Rd.
Latham, NY 12110
| Mon-Thurs | 5:30am – 8:30pm |
| Friday | 5:30am – 7:00pm |
| Saturday | 7:00am – 1:00pm |
| Sunday | CLOSED |
© 2025 The Athlab. Individual results may vary. Privacy Policy
Fill out the form below, and we will be in touch shortly.
Complete the form below and we’ll get in touch with you shortly!
Fill out the form below, and we will be in touch shortly.
