Explosive Group Training

Arrive early to get your warm-up out of the way because we’re blasting off right from the start in this no-nonsense workout tailored specifically for you and your goals that will end up leaving you in a pool of your own sweat.

An incredibly detailed workout experience like you’ve never had before, uniquely designed for each individual’s goals. We start with a dynamic warmup meant to ramp up the intensity and get your muscles prepped for what’s to come. Once that’s out of the way, we get down to business with a high-powered strength and conditioning workout that will leave you sore for days—and wanting more. A cool down stretch targeting the muscles used closes out the session giving you a jumpstart on your recovery for the next session.