Joe Sindoni

Head Strength & Conditioning Coach

Joe is the founder and head Strength and Conditioning coach at The ATHLAB. He specializes in training young athletes to improve their strength, power and stability with the goal being to transfer those gains from the gym to the field so they can dominate their sport. As a former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into a proven formula. His constant acquiring and absorbing of new information from the industries top resources enable Joe to expertly tailor a program for any individual, no matter their ability. A graduate of Campbell University in North Carolina, Joe holds a Bachelor of Science in Sport Management and a Minor in Business.


  • Personal Training Institute of America Certified
  • CPR/AED/First Aid Certified

Jon Schafer

Strength & Conditioning Coach

Jon is a former 3 sport high school athlete and coach. Couple that with being under the direct tutelage of Joe for many years, he has acquired a concrete foundation in athletic and sport-specific programming. Driven by his desire to continually improve his craft, he is eager to learn and work through the many challenging situations that arise when working with a wide range of clients.  His constant striving to better himself ensures that each client receives only the best.


  • International Sports Science Association
  • CPR/First Aid Certified