MEET OUR STRENGTH & CONDITIONING COACHES

Joe is the founder and head Strength and Conditioning coach at The ATHLAB. He specializes in training young athletes to improve their strength, power and stability with the goal being to transfer those gains from the gym to the field so they can dominate their sport. As a former U.S. Navy Rescue Swimmer and Division I athlete, Joe uses his unique real world experiences to mold his training philosophy into a proven formula. His constant acquiring and absorbing of new information from the industries top resources enable Joe to expertly tailor a program for any individual, no matter their ability. A graduate of Campbell University in North Carolina, Joe holds a Bachelor of Science in Sport Management and a Minor in Business.

Certifications

• Personal Training Institute of America Certified
• CPR/AED/First Aid Certified

Jon is a former 3 sport high school athlete and coach. Couple that with being under the direct tutelage of Joe for many years, he has acquired a concrete foundation in athletic and sport-specific programming. Driven by his desire to continually improve his craft, he is eager to learn and work through the many challenging situations that arise when working with a wide range of clients.  His constant striving to better himself ensures that each client receives only the best.

Certifications

• International Sports Science Association
• CPR/First Aid Certified

As a certified fitness trainer, I believe in creating workout routines tailored to your specific goals and abilities. Whether you are aiming to lose weight, build muscle, increase endurance, or simply improve overall well-being, I will design a program that suits your needs.

I believe that fitness should be enjoyable and sustainable, which is why I emphasize the importance of finding activities that you genuinely love. From high-energy cardio workouts to strength training exercises, I will do my best to incorporate a variety of exercises into your routine to keep you engaged, challenged, and excited about your progress

Certifications

• National Academy of Sports Medicine Certified
• Precision Nutrition Certified